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Credit: Benito Martin
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sbs.com.au
By sbs.com.au

Credit: Benito Martin

Instructions
Prep:20minCook:5min
Fresh turmeric is not just for adding to smoothies. You can use it like you would ginger in stir-fries and curries.
Updated at: Thu, 03 Apr 2025 04:51:26 GMT

Nutrition balance score

Unbalanced
Glycemic Index
43
Low
Glycemic Load
15
Moderate

Nutrition per serving

Calories257 kcal (13%)
Total Fat13.7 g (20%)
Carbs15.4 g (6%)
Sugars3.9 g (4%)
Protein17.8 g (36%)
Sodium571.2 mg (29%)
Fiber4.6 g (16%)
% Daily Values based on a 2,000 calorie diet

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