Credit: Benito Martin
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By sbs.com.au
Credit: Benito Martin
Instructions
Prep:20minCook:5min
Fresh turmeric is not just for adding to smoothies. You can use it like you would ginger in stir-fries and curries.
Updated at: Sat, 23 Nov 2024 21:14:37 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
23
High
Nutrition per serving
Calories449.1 kcal (22%)
Total Fat16.4 g (23%)
Carbs56.4 g (22%)
Sugars7.4 g (8%)
Protein22.1 g (44%)
Sodium600.9 mg (30%)
Fiber10.8 g (39%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
400gking prawns
raw, small, 200 g peeled raw small prawns
1 ½ Tbspcoconut oil
1 tspblack mustard seeds
2dried chillies
small
¼ cupfresh curry leaves
lightly packed
5fresh turmeric
cm x 3 cm piece, peeled, julienned
4ginger
cm x 3 cm piece, peeled, julienned
3cloves garlic
finely chopped
200gsugar snap peas
strings removed
steamed brown rice
to serve
Instructions
View on sbs.com.au
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