Credit: Benito Martin
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By sbs.com.au
Credit: Benito Martin
Instructions
Prep:20minCook:5min
Fresh turmeric is not just for adding to smoothies. You can use it like you would ginger in stir-fries and curries.
Updated at: Mon, 27 Oct 2025 08:34:16 GMT
Nutrition balance score
Unbalanced
Glycemic Index
43
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories257 kcal (13%)
Total Fat13.7 g (20%)
Carbs15.4 g (6%)
Sugars3.9 g (4%)
Protein17.8 g (36%)
Sodium571.2 mg (29%)
Fiber4.6 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
400gking prawns
raw small, 200 peeled raw small prawns
1 ½ Tbspcoconut oil
1 tspblack mustard seeds
2dried chillies
small
¼ cupfresh curry leaves
lightly packed
fresh turmeric
5 cm x 3 cm piece, peeled, julienned
4 cmginger
3 cm piece, peeled, julienned
3cloves garlic
finely chopped
200gsugar snap peas
strings removed
steamed brown rice
to serve
Instructions
View on sbs.com.au
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