By veganwithgusto.com
Easy Vegan Tofu Burger Recipe
Instructions
Prep:20minCook:35min
This easy vegan tofu burger recipe is quick to make, oil-free, gluten-free, and loaded with flavor and hearty burger texture. Bake, air fry, or pan fry.
Updated at: Tue, 26 Nov 2024 06:16:14 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
4
Low
Nutrition per serving
Calories98.5 kcal (5%)
Total Fat3.8 g (5%)
Carbs9.9 g (4%)
Sugars3.4 g (4%)
Protein8.1 g (16%)
Sodium357.7 mg (18%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
10 ouncestofu
firm or extra firm
¼ cupcilantro
roughly chopped
⅓ cupscallions
medium, chopped
2 teaspoonsdijon mustard
2 teaspoonsmaple syrup
1 tablespoontamari
or soy saue
2 teaspoonsSriracha
or another vegan chili sauce
2 tablespoonslime juice
2 clovesgarlic
minced, or pressed
½ teaspoonblack pepper
¼ cupchickpea flour
more if needed
Instructions
View on veganwithgusto.com
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Notes
2 liked
0 disliked
Crispy
Easy
Go-to
Fresh
Kid-friendly
