
By veganwithgusto.com
Easy Vegan Tofu Burger Recipe
Instructions
Prep:20minCook:35min
This easy vegan tofu burger recipe is quick to make, oil-free, gluten-free, and loaded with flavor and hearty burger texture. Bake, air fry, or pan fry.
Updated at: Sun, 03 Aug 2025 15:43:55 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
5
Low
Nutrition per serving
Calories98.3 kcal (5%)
Total Fat3.8 g (5%)
Carbs9.9 g (4%)
Sugars3.4 g (4%)
Protein8.1 g (16%)
Sodium357.7 mg (18%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

10 ouncestofu
firm or extra firm

¼ cupcilantro
roughly chopped

⅓ cupscallions
medium, chopped

2 teaspoonsdijon mustard

2 teaspoonsmaple syrup

1 tablespoontamari
or soy saue

2 teaspoonsSriracha
or another vegan chili sauce

2 tablespoonslime juice

2 clovesgarlic
minced, or pressed

½ teaspoonblack pepper

¼ cupchickpea flour
more if needed
Instructions
View on veganwithgusto.com
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Notes
2 liked
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Crispy
Easy
Go-to
Fresh
Kid-friendly