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Cowboy Caviar
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Cowboy Caviar
2/2
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1
loveandlemons.com
By loveandlemons.com

Cowboy Caviar

Instructions
Prep:25min
This cowboy caviar recipe is adapted from The Well Plated Cookbook by Erin Clarke. Served with tortilla chips, it's a fantastic party appetizer, but it's also delicious as a salad. Toss it with greens, or enjoy it on its own.
Updated at: Sun, 26 Apr 2026 00:06:09 GMT

Nutrition balance score

Great
Glycemic Index
43
Low
Glycemic Load
10
Moderate

Nutrition per serving

Calories189 kcal (9%)
Total Fat9 g (13%)
Carbs22 g (8%)
Sugars4 g (4%)
Protein6.8 g (14%)
Sodium385.5 mg (19%)
Fiber8.3 g (29%)
% Daily Values based on a 2,000 calorie diet