By mexicanmademeatless.com
Albondigas Soup Made Vegetarian
Instructions
Prep:30minCook:40min
Mexican meatball soup gets a vegetarian makeover. You're going to love this vegetarian albondigas soup!
Updated at: Wed, 17 Jun 2026 16:21:18 GMT
Nutrition balance score
Great
Glycemic Index
56
Moderate
Glycemic Load
26
High
Nutrition per serving
Calories233.3 kcal (12%)
Total Fat1.9 g (3%)
Carbs45.9 g (18%)
Sugars7.1 g (8%)
Protein10.4 g (21%)
Sodium822.4 mg (41%)
Fiber8.2 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 cuplentils
cooked
⅔ cupsrice
boiled
½ teaspoonmaggi sauce
salt
pinch
black pepper
½ teaspoongarlic powder
½ teaspoononion powder
ground cumin seed
dried oregano
crushed Mexican
1 teaspoondried parsley
1egg
medium, or vegan equivalent
4 Tablespoonsgluten-free crumbs
or use regular bread crumbs
1dried guajillo chile pepper
onion
2garlic cloves
¼ cupwhite onion
chopped
2 clovesgarlic
finely minced
1potato
large, peeled and cut into even-sized bite-size pieces
2carrots
large, peeled and cut into even-sized bite-size pieces
1zucchini
large, cut into even-size pieces, don’t cut too small or they’ll fall apart
2 sprigsfresh cilantro
4 cupslow-sodium veggie broth
or homemade
rice
cooked, for adding to the soup
Instructions
View on mexicanmademeatless.com
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