By therealfooddietitians.com
Chinese-Inspired Chicken Salad
Instructions
Prep:20min
This crisp salad hits all the right flavor marks: sweet, salty, and savory. Plus, our simple sauce is made in a way that cuts out refined sugars and reigns in sodium.
Updated at: Sat, 22 Apr 2023 00:42:11 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
4
Low
Nutrition per serving
Calories259.6 kcal (13%)
Total Fat18.3 g (26%)
Carbs10.7 g (4%)
Sugars5.9 g (7%)
Protein14.4 g (29%)
Sodium251.8 mg (13%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
3 cupsNapa cabbage
thinly sliced, or green
1 cupred cabbage
thinly sliced
1 cupshredded carrots
1 cupsugar snap peas
thinly sliced
3green onions
white and green parts, thinly sliced
3 cupschicken
cooked, shredded
1 cuporange
segments, use a 12- to 15-ounce can of mandarin oranges in 100% juice, drained well, or supreme an orange, or cut fresh orange segments into chunks
1 cupfresh cilantro leaves
stems removed, leaves roughly chopped
⅓ cupalmonds
slivered or sliced, toasted
Black sesame seeds
or white, for garnish
¼ cupunseasoned rice vinegar
3 tablespoonstoasted sesame oil
3 tablespoonscoconut aminos
2 tablespoonsavocado oil
or extra-virgin olive oil
½ teaspoonground ginger
¼ teaspoongarlic powder
Instructions
View on therealfooddietitians.com
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Notes
2 liked
1 disliked
Crispy
Easy
Fresh
Go-to
Makes leftovers
