By diabetes.org.uk
Bang bang chicken salad
A quick and simple dish of succulent chicken and zesty salad.
Updated at: Tue, 19 Nov 2024 23:04:45 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories335 kcal (17%)
Total Fat12.8 g (18%)
Carbs30.2 g (12%)
Sugars14.8 g (16%)
Protein27.9 g (56%)
Sodium289 mg (14%)
Fiber5.9 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
200gchicken breast fillets
1 tsprapeseed oil
1onion
finely chopped
1red chilli
finely chopped
3 clovesgarlic
crushed
4 cmginger
finely chopped
2 Tbspwater
2 tsppeanut butter
2 tsphoney
2 tspsesame oil
4spring onions
matchsticks
2carrots
shaved into ribbons with a vegetable peeler
100gcucumber
small sticks
100glettuce leaves
torn into small pieces
2 tspreduced salt soy sauce
1lime
zest and juice, plus wedges to serve
25gfresh coriander
Instructions
View on diabetes.org.uk
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Notes
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