Edamame Sweet Potato Bowl

Name: Edamame Sweet Potato Bowl
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Cuisine: American
Ingredients: 2 medium sweet potatoes (about 19 oz | 550g, sliced in half lengthwise); 1.5 cups edamame (shelled, thawed); 1 cup mango (chopped); 1 medium cucumber (finely chopped); 1/4 cup pickled onions (finely chopped); 1/2 cup cilantro (finely chopped); 1/2 jalapeno (deseeded and finely chopped); 2 tbsp hemp seeds; 1 tbsp lime juice; 1 tsp ground cumin; 1/4 tsp sea salt flakes; 1/2 avocado (sliced); 1 oz broccoli sprouts

4 steps

Prep:10minCook:45min

A nutritious bowl with sweet potatoes, edamame, mango, and avocado, packed with protein and Vitamin C.

Updated at: Sat, 01 Feb 2025 10:06:33 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories467 kcal (23%)

Total Fat14 g (20%)

Carbs73.2 g (28%)

Sugars25.8 g (29%)

Protein19.2 g (38%)

Sodium725.1 mg (36%)

Fiber16 g (57%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

2sweet potatoes

medium, sliced in half lengthwise

1 cupmango

medium, finely chopped

¼ cuppickled onions

finely chopped

½ cupcilantro

finely chopped

0.5jalapeno

deseeded and finely chopped

2 Tbsphemp seeds

1 Tbsplime juice

1 tspground cumin

¼ tspsea salt flakes

0.5avocado

sliced

1 ozbroccoli sprouts

Instructions

Step 1

Preheat your oven to 400°F (200°C). Slice the sweet potatoes in half lengthwise. Place them face down on a baking tray lined with parchment paper and bake for 45 minutes until tender.

Step 2

Prepare the filling: In a large bowl, combine the edamame, mango, cucumber, hemp seeds, pickled onions, cilantro, jalapenos, lime juice, cumin, and sea salt flakes.

Step 3

Once the sweet potatoes are baked, flip them over and gently mash the insides with a fork.

Step 4

Top the sweet potatoes with the edamame mixture, avocado, and broccoli sprouts. Enjoy!

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