By plantbaes
Edamame Sweet Potato Bowl
4 steps
Prep:10minCook:45min
A nutritious bowl with sweet potatoes, edamame, mango, and avocado, packed with protein and Vitamin C.
Updated at: Thu, 21 Nov 2024 12:27:04 GMT
Nutrition balance score
Great
Glycemic Index
58
Moderate
Glycemic Load
43
High
Nutrition per serving
Calories470.1 kcal (24%)
Total Fat13.9 g (20%)
Carbs73.8 g (28%)
Sugars26 g (29%)
Protein19.5 g (39%)
Sodium723.6 mg (36%)
Fiber16 g (57%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
550gsweet potatoes
medium, sliced in half lengthwise
1 ½ cupsedamame
shelled, thawed
1 cupmango
chopped
1cucumber
medium, finely chopped
¼ cuppickled onions
finely chopped
½ cupcilantro
finely chopped
0.5jalapeno
deseeded and finely chopped
2 Tbsphemp seeds
1 Tbsplime juice
1 tspground cumin
¼ tspsea salt flakes
0.5avocado
sliced
1 ozbroccoli sprouts
Instructions
Step 1
Preheat your oven to 400°F (200°C). Slice the sweet potatoes in half lengthwise. Place them face down on a baking tray lined with parchment paper and bake for 45 minutes until tender.
Step 2
Prepare the filling: In a large bowl, combine the edamame, mango, cucumber, hemp seeds, pickled onions, cilantro, jalapenos, lime juice, cumin, and sea salt flakes.
Step 3
Once the sweet potatoes are baked, flip them over and gently mash the insides with a fork.
Step 4
Top the sweet potatoes with the edamame mixture, avocado, and broccoli sprouts. Enjoy!
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Notes
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