By homemademastery.com
Healthy Egg & Chickpea Salad Recipe
Instructions
Prep:10min
This is a healthy salad recipe for a high-protein egg and chickpea salad that is filling and delicious. Perfect gluten-free lunch idea!
Updated at: Fri, 29 May 2026 14:00:24 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories380.1 kcal (19%)
Total Fat22.3 g (32%)
Carbs35.3 g (14%)
Sugars9.8 g (11%)
Protein14.7 g (29%)
Sodium894.5 mg (45%)
Fiber10.7 g (38%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
2tomatoes
chopped
1cucumber
chopped
2garlic cloves
minced
2eggs
hard-boiled, chopped
1 cupcanned chickpeas
rinsed and drained
0.5green bell pepper
chopped
2scallions
chopped
1 cuparugula
basil leaves
½ cupolives
0.5avocado
1 Tbspolive oil
1 Tbsplime juice
salt
to taste
pepper
to taste
cayenne pepper
optionally, or crushed red pepper flakes
Instructions
View on homemademastery.com
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