By homemademastery.com
Healthy Egg & Chickpea Salad Recipe
Instructions
Prep:10min
This is a healthy salad recipe for a high-protein egg and chickpea salad that is filling and delicious. Perfect gluten-free lunch idea!
Updated at: Thu, 21 Nov 2024 11:50:41 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories374.5 kcal (19%)
Total Fat21.8 g (31%)
Carbs35.2 g (14%)
Sugars9.4 g (10%)
Protein14.7 g (29%)
Sodium902.4 mg (45%)
Fiber11.2 g (40%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
2tomatoes
chopped
1cucumber
chopped
2garlic cloves
minced
2eggs
hard-boiled, chopped
1 cupcanned chickpeas
rinsed and drained
0.5green bell pepper
chopped
2scallions
chopped
1 cuparugula
basil leaves
½ cupolives
0.5avocado
1 Tbspolive oil
1 Tbsplime juice
salt
to taste
pepper
to taste
cayenne pepper
or crushed red pepper flakes
Instructions
View on homemademastery.com
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