By homemademastery.com
Healthy Egg & Chickpea Salad Recipe
Instructions
Prep:10min
This is a healthy salad recipe for a high-protein egg and chickpea salad that is filling and delicious. Perfect gluten-free lunch idea!
Updated at: Fri, 28 Mar 2025 17:06:11 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories375.1 kcal (19%)
Total Fat21.9 g (31%)
Carbs35.1 g (13%)
Sugars9.4 g (10%)
Protein14.7 g (29%)
Sodium902.4 mg (45%)
Fiber10.7 g (38%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
2tomatoes
chopped
1cucumber
chopped
2garlic cloves
minced
2eggs
hard-boiled, chopped
1 cupcanned chickpeas
rinsed and drained
0.5green bell pepper
chopped
2scallions
chopped
1 cuparugula
basil leaves
½ cupolives
0.5avocado
1 Tbspolive oil
1 Tbsplime juice
salt
to taste
pepper
to taste
cayenne pepper
optionally, or crushed red pepper flakes
Instructions
View on homemademastery.com
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