By Cookidoo.au
Quick chicken curry
Instructions
Prep:15minCook:35min
Updated at: Mon, 11 Nov 2024 23:22:59 GMT
Nutrition balance score
Good
Glycemic Index
47
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories335.2 kcal (17%)
Total Fat12.5 g (18%)
Carbs28.5 g (11%)
Sugars11.5 g (13%)
Protein26.8 g (54%)
Sodium932.6 mg (47%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
3 cmfresh ginger
piece, peeled
3garlic cloves
1fresh chillies
deseeded if preferred
150gbrown onion
peeled and cut into halves
0.5red capsicum
cut into pieces
1carrot
cut into pieces
30goil
1 tspground cumin
1 tspground turmeric
½ tspdried chilli flakes
to taste, optional
1 tspground paprika
1 piecelemongrass
bruised and cut into quarters
1 tspwhite sugar
optional
700gchicken thigh fillets
cut into pieces, 5-6 cm
2 Tbspsoy sauce
2 Tbspfish sauce
140gcoconut cream
200gfrozen green peas
2 sprigsfresh basil
leaves only, Thai basil if preferred
rice
cooked, to serve
Instructions
View on Cookidoo.au
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