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By purelifepraha
Three-cup tofu pure diet
6 steps
Prep:20minCook:15min
The dish carries amazing flavors from ginger and basil
It is called "Three-cup", because the main ingredients are soy sauce, toasted sesame oil & rice vinegar.
"Three" can refer to the "Heaven, Earth and humans". Humans are beings living between Heaven and Earth, therefore it is important to follow the nature laws, such as the law of causality. We will receive what we have done to others.
Following pure diet is the starting point of planting virtues seeds and relationships with others.
Updated at: Sat, 19 Aug 2023 08:11:13 GMT
Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories320.7 kcal (16%)
Total Fat18.5 g (26%)
Carbs22.1 g (9%)
Sugars4.2 g (5%)
Protein17.3 g (35%)
Sodium587.3 mg (29%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
300gextra-firm tofu
or firm, pressed
25gcorn starch
for coating
25gginger
slices
15gred jalapeño
chopped, or any chili
30gfresh Thai basil
sub with basil or adjust to your preference
oil for cooking
Sauce
Instructions
Step 1
Mix all ingredients of sauce together in a bowl and set aside.
Bowl
rice vinegar1 tablespoons
light soy sauce2 tablespoons
toasted sesame oil½ tablespoon
syrup½ tablespoon
water45gStep 2
Dry the tofu with paper towels, then cut into cubes. Coat each side of tofu with the corn starch.
extra-firm tofu300g
corn starch25gStep 3
Heat a non-stick pan with around 2 tablespoons oil. Place tofu cubes into the heated pan, gently pan-fry each side until brown. Set aside.
Frying Pan
oil for cookingStep 4
In a pan, heat oil, sauté ginger until fragrant.
Frying Pan
ginger25g
red jalapeño15goil for cookingStep 5
Slowly pour the sauce in the pan, turn heat to low or medium & add tofu and basil. Let tofu absorb the sauce.
extra-firm tofu300g
fresh Thai basil30gStep 6
6. Serve warm with rice or noodles
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