By diethood.com
Mediterranean White Bean Salad
Instructions
Prep:10minCook:15min
Cannellini beans marinated in a flavorful garlic and shallot dressing, with colorful bell peppers, cherry tomatoes, and fresh herbs.
Updated at: Tue, 17 Sep 2024 08:35:20 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
6
Low
Nutrition per serving
Calories146.8 kcal (7%)
Total Fat7.5 g (11%)
Carbs13 g (5%)
Sugars2 g (2%)
Protein5.1 g (10%)
Sodium306.7 mg (15%)
Fiber5.9 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
¼ cupextra virgin olive oil
divided
3cloves garlic
minced
2 x 15 ouncescannellini beans
cans, well rinsed and drained
2 cupswater
1 teaspoonsalt
1 tablespoonlemon juice
2 teaspoonsred wine vinegar
1shallot
small, minced
1red bell pepper
small, diced
1yellow bell pepper
small, diced
2 cupscherry tomatoes
quartered
3 tablespoonsfresh basil
chopped
1 tablespoonfresh parsley
chopped
¼ teaspoonblack pepper
fresh ground
Instructions
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