By acedarspoon.com
Persian Tomato Cucumber Salad
Instructions
Prep:15min
Persian Tomato Cucumber Salad is a fresh, light salad mixing tomatoes, cucumber, red onion, jalapeño, fresh mint and parsley and topped with an olive oil lemon dressing.
Updated at: Tue, 21 Apr 2026 00:02:32 GMT
Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
4
Low
Nutrition per serving
Calories179.1 kcal (9%)
Total Fat14.8 g (21%)
Carbs11.8 g (5%)
Sugars7.3 g (8%)
Protein2.5 g (5%)
Sodium87.9 mg (4%)
Fiber3.5 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4beefsteak tomatoes
seeds removed, diced
1 cupenglish cucumber
large, diced
1jalapeno
seeds removed, chopped
0.25red onion
large, cut into thin slices
¼ cupfresh parsley
chopped
¼ cupfresh mint
chopped
¼ cupextra virgin olive oil
0.5lemon
juiced, more or less lemon juice depending on your tastes
1 teaspoonza'atar
optional
salt
pepper
Instructions
View on acedarspoon.com
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