
By acedarspoon.com
Persian Tomato Cucumber Salad
Instructions
Prep:15min
Persian Tomato Cucumber Salad is a fresh, light salad mixing tomatoes, cucumber, red onion, jalapeño, fresh mint and parsley and topped with an olive oil lemon dressing. This is the perfect side dish to any dinner or a nice lunch with some added chickpeas or grilled chicken.
Updated at: Wed, 14 May 2025 02:21:00 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
4
Low
Nutrition per serving
Calories178.3 kcal (9%)
Total Fat14.8 g (21%)
Carbs11.5 g (4%)
Sugars7.1 g (8%)
Protein2.5 g (5%)
Sodium88.1 mg (4%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

4beefsteak tomatoes
seeds removed, diced

1 cupenglish cucumber
large, diced

1jalapeno
seeds removed, chopped

0.25red onion
large, cut into thin slices

¼ cupfresh parsley
chopped

¼ cupfresh mint
chopped

¼ cupextra virgin olive oil

0.5lemon
juiced, more or less lemon juice depending on your tastes

1 teaspoonza'atar
optional

salt

pepper
Instructions
View on acedarspoon.com
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