
By thewoksoflife.com
Steak Stir Fry (Chow Steak Kow)
Instructions
Prep:40minCook:20min
This Steak Stir Fry (chow steak kow) is not your standard beef stir-fry. Tender, rich ribeye or sirloin steak bites are cooked in a soy garlic sauce—with some American touches—and served over a bed of crisp bok choy.
Updated at: Tue, 18 Mar 2025 04:06:49 GMT
Nutrition balance score
Good
Glycemic Index
43
Low
Glycemic Load
3
Low
Nutrition per serving
Calories251.7 kcal (13%)
Total Fat16 g (23%)
Carbs6.8 g (3%)
Sugars1.3 g (1%)
Protein21.1 g (42%)
Sodium800 mg (40%)
Fiber0.9 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 poundbeef ribeye
or sirloin steak, cut into 1-inch/2.5cm cubes

1 ½ tablespoonsvegetable oil
divided

⅛ teaspoonbaking soda
optional tenderizer, depending on the quality of your steak

1 teaspooncornstarch

¼ teaspoonsalt
or to taste

5 tablespoonswater

1 teaspoonketchup

1 teaspoonworcestershire sauce
optional

2 teaspoonssoy sauce

2 teaspoonsoyster sauce

⅛ teaspoonground white pepper

⅛ teaspoonsesame oil

1 tablespooncornstarch
(( mixed into a slurry with 1 tablespoon water ))

12 ouncesfresh bok choy
cut and thoroughly washed

1 tablespoonvegetable oil

3 slicesfresh ginger
smashed

3 clovesgarlic
chopped

½ teaspoonsalt

⅛ teaspoonsugar

⅛ teaspoonmsg
optional
Instructions
View on thewoksoflife.com
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