By theclevermeal.com
Green Pea Soup
Instructions
Prep:5minCook:15min
This comforting pea soup with mint is creamy, delicious, packed with nutrients, and ready in no time. It makes a brilliant and inexpensive last-minute meal for the whole family. The recipe makes 4 servings (about 1 ¼ cups each).
Updated at: Fri, 14 Nov 2025 16:39:09 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories230.5 kcal (12%)
Total Fat9 g (13%)
Carbs31.1 g (12%)
Sugars8.6 g (10%)
Protein8.4 g (17%)
Sodium418.8 mg (21%)
Fiber7.8 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 Tbspolive oil
1onion
medium-sized, sliced or diced
1potatoes
medium, diced
2 ½ cuplow-sodium vegetable broth
or water
4 cupsfrozen peas
or fresh
10fresh mint leaves
salt
to taste
pepper
to taste
2 tablespoonpeas
Cooked, reserve them before blending the soup
1 tablespoonpine nuts
extra virgin olive oil
for drizzling
Instructions
View on theclevermeal.com
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