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One-Pot Braised Chicken with Kale and White Beans

By themodernproper.com

One-Pot Braised Chicken with Kale and White Beans

Prep:10minCook:1h

One-Pot Braised Chicken with Kale and White Beans from The Modern Proper

Updated at: Mon, 02 Sep 2024 03:41:26 GMT

Nutrition balance score

Great

Glycemic Index

37

Low

Glycemic Load

7

Low

Nutrition per serving

Calories461.4 kcal (23%)

Total Fat31 g (44%)

Carbs17.9 g (7%)

Sugars3.8 g (4%)

Protein28.8 g (58%)

Sodium751.8 mg (38%)

Fiber7.5 g (27%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

2 Tbspolive oil

1 tsppaprika

1 tspsea salt

½ tspblack pepper

8chicken thighs

bone-in, skin-on

½ cupshallot

1 ½ cupschicken broth

1 Tbspdijon mustard

2 Tbspsalted butter

2 Tbspfreshly squeezed lemon juice

1 tsptarragon

freshly chopped

¼ cupcapers

10 cupskale

stems removed, roughly chopped

1 x 13.5 ozwhite cannellini beans

can, drained and rinsed

Instructions

View on themodernproper.com

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Notes

3 liked

0 disliked

Delicious

Easy

Go-to

One-dish

Emilio Morales Paredes· last year

I wasn’t expecting the sharp flavours of the capers, Dijon and lemon together, but I didn’t dislike it. I wouldn’t have it too often, however. The recipe should be clearer about finishing the dish off in the oven. I went with 180 Cº but the recipe didn’t say anything.

I wasn’t expecting the sharp flavours of the capers, Dijon and lemon together, but I didn’t dislike it. I wouldn’t have it too often, however.

The recipe should be clearer about finishing the dish off in the oven. I went with 180 Cº but the recipe didn’t say anything.

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