By taste.com.au
Zucchini rissoles
Instructions
Prep:30minCook:15min
Boost the veg intake of your family by including zucchini in these kid-friendly rissoles.
Updated at: Mon, 24 Feb 2025 05:08:39 GMT
Nutrition balance score
Great
Glycemic Index
60
Moderate
Glycemic Load
22
High
Nutrition per serving
Calories309.9 kcal (15%)
Total Fat11.9 g (17%)
Carbs29.6 g (11%)
Sugars10.1 g (11%)
Protein21.5 g (43%)
Sodium292.3 mg (15%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
275glean beef mince
0.5brown onion
small, grated
1zucchini
grated, excess liquid squeezed out
40mllow-fat cottage cheese
1.25 gmmild curry powder
1egg
lightly beaten
125mldried breadcrumbs
olive oil cooking spray
500gbutternut pumpkin
deseeded, peeled, chopped
64.38 gmskim milk
warmed
500mlbaby spinach
62.5mllow-fat yoghurt
30 gmmango chutney
20mlmint leaves
finely shredded
4frozen corn cobs
steamed, to serve
Instructions
View on taste.com.au
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