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By themediterraneandish.com
Mediterranean Style Stuffed Peppers
Instructions
Prep:15minCook:50min
Healthy, Mediterranean-style stuffed peppers. The secret is in the rice stuffing with perfectly spiced lean ground beef, chickpeas, and fresh parsley. You can even use ground turkey or chicken instead, if you like. These stuffed peppers can be prepared ahead. Be sure to look through the tutorial and watch the video!
Updated at: Wed, 26 Feb 2020 06:29:39 GMT
Nutrition balance score
Good
Glycemic Index
53
Low
Glycemic Load
22
High
Nutrition per serving
Calories318.5 kcal (16%)
Total Fat11.3 g (16%)
Carbs42.1 g (16%)
Sugars6.5 g (7%)
Protein12.7 g (25%)
Sodium282.2 mg (14%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

extra virgin olive oil
greek

1yellow onion
small, chopped

0.5 lbground beef

salt

pepper

½ tspallspice

½ tspgarlic powder

1 cupchickpeas
cooked, or canned

½ cupparsley
chopped, more for garnish

1 cupshort grain rice
soaked in water for 15 minutes, then drained

½ tsphot paprika
or sweet

3 Tbsptomato sauce

2 ¼ cupwater

6bell peppers
any colors, tops removed, cored

¾ cupchicken broth
or water
Instructions
View on themediterraneandish.com
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Notes
5 liked
2 disliked
Bland
Delicious
Fresh
Makes leftovers
Special occasion