![Slimming World’s BBQ pulled chicken burger and chips](https://art.whisk.com/image/upload/fl_progressive,h_560,w_560,c_fill,dpr_2.0/v1590499407/recipe/ed0966b4693745780213ffaae4424f14.jpg)
1/7
![Slimming World’s BBQ pulled chicken burger and chips](https://art.whisk.com/image/upload/fl_progressive,h_560,w_560,c_fill,dpr_2.0/v1576750266/recipe/98a8ca956b31b221f16c3e3b8a895a0a.jpg)
2/7
![Slimming World’s BBQ pulled chicken burger and chips](https://art.whisk.com/image/upload/fl_progressive,h_560,w_560,c_fill,dpr_2.0/v1576750266/recipe/98a8ca956b31b221f16c3e3b8a895a0a.jpg)
3/7
![Slimming World’s BBQ pulled chicken burger and chips](https://art.whisk.com/image/upload/fl_progressive,h_560,w_560,c_fill,dpr_2.0/v1576750266/recipe/98a8ca956b31b221f16c3e3b8a895a0a.jpg)
4/7
![Slimming World’s BBQ pulled chicken burger and chips](https://art.whisk.com/image/upload/fl_progressive,h_560,w_560,c_fill,dpr_2.0/v1576750266/recipe/98a8ca956b31b221f16c3e3b8a895a0a.jpg)
5/7
![Slimming World’s BBQ pulled chicken burger and chips](https://art.whisk.com/image/upload/fl_progressive,h_560,w_560,c_fill,dpr_2.0/v1576750266/recipe/98a8ca956b31b221f16c3e3b8a895a0a.jpg)
6/7
![Slimming World’s BBQ pulled chicken burger and chips](https://art.whisk.com/image/upload/fl_progressive,h_560,w_560,c_fill,dpr_2.0/v1576750266/recipe/98a8ca956b31b221f16c3e3b8a895a0a.jpg)
7/7
100%
2
![goodtoknow](https://art.whisk.com/image/upload/fl_progressive,h_36,w_36,c_fill,dpr_2.0/v1662362997/recipe/c7c1025532067cfde65977e50509b338.jpg)
By goodtoknow
Slimming World’s BBQ pulled chicken burger and chips
Instructions
Cook:1h
Slimming world's BBQ pulled chicken burger tastes indulgent, but with a few key swaps you can make it healthy.
Updated at: Thu, 21 Mar 2024 03:19:33 GMT
Nutrition balance score
Good
Glycemic Index
62
Moderate
Glycemic Load
16
Moderate
Nutrition per serving
Calories400 kcal (20%)
Total Fat11.3 g (16%)
Carbs25.6 g (10%)
Sugars6.8 g (8%)
Protein46.6 g (93%)
Sodium1169 mg (58%)
Fiber3.2 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
![2 tbsp rice vinegar](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1556808904/custom_upload/dede88821127259eea978f56c511d868.jpg)
2 Tbsprice vinegar
![1 tbsp dark soy sauce](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544981151/custom_upload/07c50125feafe407de82c6979b6c29ba.jpg)
1 Tbspdark soy sauce
![1 tbsp Worcestershire sauce](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764568/graph/fooddb/b30776f0070b6b57b137b2afd8b399ba.jpg)
1 Tbspworcestershire sauce
![1 level tbsp runny honey](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312219/custom_upload/b3aac5d03ef91144f11eef1272e04e1a.jpg)
1 level tbsprunny honey
![2 tbsp passata](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544981087/custom_upload/58c592cb6f93334dbfd2c1c0a446b6d6.jpg)
2 Tbsppassata
![1 garlic clove, crushed](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764463/graph/fooddb/fb90ea8fbd3e81005fc22ada2c8ddd1f.jpg)
1garlic clove
crushed
![½ tsp freshly ground black pepper](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764831/graph/fooddb/39f1b878713bff480cfa4b95237008d2.jpg)
½ tspfreshly ground black pepper
![½ tsp celery salt](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1567629291/custom_upload/030c29665c1bb19811552d5be2b13aa5.jpg)
½ tspcelery salt
![½ tsp ground coriander](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764758/graph/fooddb/3bfb8c349342085020176955d2d81b80.jpg)
½ tspground coriander
![½ tsp chilli powder](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764733/graph/fooddb/48609e4fc3e8f260576e55adfc12e0a7.jpg)
½ tspchilli powder
![3 tsp barbecue seasoning (we used Schwartz Classic BBQ Herb & Spice Blend)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764791/graph/fooddb/c13ffef497d1b96d84f622bf8f3f8690.jpg)
3 tspbarbecue seasoning
we used, Classic BBQ Herb & Spice Blend
![8 skinless and boneless chicken thighs (not the frozen variety)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1570185163/custom_upload/8a126d2a891de5b1c4bef683036971d2.jpg)
8skinless and boneless chicken thighs
not the frozen variety
![1 level tsp extra-light mayonnaise](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764538/graph/fooddb/897f0d76fa487224386b5421c2365331.jpg)
1 level tspextra-light mayonnaise
![2 tsp fat free natural fromage frais](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1565286616/custom_upload/9aeb25e429e0f551e611764f94c82a2a.jpg)
2 tspfat free natural fromage frais
![60g wholemeal roll, halved](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765059/graph/fooddb/bd16f4ccbcf527f25c7f722bb26853c7.jpg)
60gwholemeal roll
halved
![lettuce, sliced tomato and sliced red onion](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764640/graph/fooddb/14f138538be2999535c4dcec0ca40bb3.jpg)
lettuce
![lettuce, sliced tomato and sliced red onion](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764796/graph/fooddb/e1624f83495c6427937e9c353c333fd6.jpg)
tomato
sliced
![lettuce, sliced tomato and sliced red onion](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764548/graph/fooddb/eeb4504eaedf0b12456b330c5d0c7d07.jpg)
red onion
![250g floury potatoes, peeled and cut into thin fries](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764691/graph/fooddb/51be8e283b22f85c042aee5bdda68c12.jpg)
250gfloury potatoes
peeled and cut into thin fries
![low calorie cooking spray](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764891/graph/fooddb/6ee0bba2904bf4657fbc05e5a4a8cdb0.jpg)
low calorie cooking spray
![salt and freshly ground black pepper](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765002/graph/fooddb/eb238db694872ac4ebb19f67029d0f81.jpg)
salt
![salt and freshly ground black pepper](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764831/graph/fooddb/39f1b878713bff480cfa4b95237008d2.jpg)
freshly ground black pepper
Instructions
View on goodtoknow
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