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By goodtoknow
Slimming World’s BBQ pulled chicken burger and chips
Instructions
Cook:1h
Slimming world's BBQ pulled chicken burger tastes indulgent, but with a few key swaps you can make it healthy.
Updated at: Thu, 21 Mar 2024 03:19:33 GMT
Nutrition balance score
Good
Glycemic Index
62
Moderate
Glycemic Load
16
Moderate
Nutrition per serving
Calories400 kcal (20%)
Total Fat11.3 g (16%)
Carbs25.6 g (10%)
Sugars6.8 g (8%)
Protein46.6 g (93%)
Sodium1169 mg (58%)
Fiber3.2 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 Tbsprice vinegar

1 Tbspdark soy sauce

1 Tbspworcestershire sauce

1 level tbsprunny honey

2 Tbsppassata

1garlic clove
crushed

½ tspfreshly ground black pepper

½ tspcelery salt

½ tspground coriander

½ tspchilli powder

3 tspbarbecue seasoning
we used classic bbq herb & spice blend

8skinless and boneless chicken thighs
not the frozen variety

1 level tspextra-light mayonnaise

2 tspfat free natural fromage frais

60gwholemeal roll
halved

lettuce

tomato
sliced

red onion

250gfloury potatoes
peeled and cut into thin fries

low calorie cooking spray

salt

freshly ground black pepper
Instructions
View on goodtoknow
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