By life-in-the-lofthouse.com
BBQ Chicken Salad
Instructions
Prep:30min
A delicious salad filled with bbq chicken, corn, black beans, cheese and more. This salad is packed with flavor!
Updated at: Sat, 01 Mar 2025 11:11:34 GMT
Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
45
High
Nutrition per serving
Calories738.8 kcal (37%)
Total Fat21 g (30%)
Carbs85.6 g (33%)
Sugars45.6 g (51%)
Protein51.1 g (102%)
Sodium2057 mg (103%)
Fiber13.9 g (50%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
3boneless skinless chicken breasts
1 ½ cupsbarbecue sauce
salt
to taste
pepper
to taste
4 heartsRomaine lettuce
rinsed then chopped
1 x 15 ouncescan black beans
rinsed and drained
frozen corn
cooked
1 cupcherry tomatoes
sliced
1 cupshredded colby jack cheese
¼ cupred onion
chopped
½ cupcilantro
chopped
tortilla strips
barbecue sauce
Salad dressing
I love to use ranch dressing
Instructions
View on life-in-the-lofthouse.com
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