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eatingwell.com
By eatingwell.com

Chili-Rubbed Tilapia with Asparagus & Lemon

Instructions
Cook:20min
Tilapia, a relatively plentiful fish, has the unfortunate reputation of being dull. All it needs is a spice rub, a familiar barbecuing technique that works just as well indoors. You could also use this rub on chicken breasts or toss it with lightly oiled shrimp before cooking.
Updated at: Mon, 07 Sep 2026 01:36:43 GMT

Nutrition balance score

Great
Glycemic Index
27
Low
Glycemic Load
3
Low

Nutrition per serving

Calories157.3 kcal (8%)
Total Fat8.4 g (12%)
Carbs10.4 g (4%)
Sugars4.1 g (5%)
Protein13 g (26%)
Sodium503.7 mg (25%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet

Notes

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