By eatingwell.com
Chili-Rubbed Tilapia with Asparagus & Lemon
Instructions
Cook:20min
Tilapia, a relatively plentiful fish, has the unfortunate reputation of being dull. All it needs is a spice rub, a familiar barbecuing technique that works just as well indoors. You could also use this rub on chicken breasts or toss it with lightly oiled shrimp before cooking.
Updated at: Mon, 07 Sep 2026 01:36:43 GMT
Nutrition balance score
Great
Glycemic Index
27
Low
Glycemic Load
3
Low
Nutrition per serving
Calories157.3 kcal (8%)
Total Fat8.4 g (12%)
Carbs10.4 g (4%)
Sugars4.1 g (5%)
Protein13 g (26%)
Sodium503.7 mg (25%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on eatingwell.com
↑Support creators by visiting their site 😊
Notes
1 liked
0 disliked
There are no notes yet. Be the first to share your experience!












