
By eatingwell.com
Chili-Rubbed Tilapia with Asparagus & Lemon
Instructions
Cook:20min
Tilapia, a relatively plentiful fish, has the unfortunate reputation of being dull. All it needs is a spice rub, a familiar barbecuing technique that works just as well indoors. You could also use this rub on chicken breasts or toss it with lightly oiled shrimp before cooking.
Updated at: Sun, 21 Sep 2025 07:50:31 GMT
Nutrition balance score
Great
Glycemic Index
28
Low
Glycemic Load
3
Low
Nutrition per serving
Calories155.2 kcal (8%)
Total Fat8.7 g (12%)
Carbs10.1 g (4%)
Sugars4 g (4%)
Protein13.1 g (26%)
Sodium432.7 mg (22%)
Fiber5.3 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on eatingwell.com
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