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Smaller Sam Broccoli cheddar soup
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Lydia Garner
By Lydia Garner

Smaller Sam Broccoli cheddar soup

5 steps
High protein broccoli cheddar soup
Updated at: Sun, 16 Nov 2025 18:01:39 GMT

Nutrition balance score

Great
Glycemic Index
39
Low
Glycemic Load
8
Low

Nutrition per serving

Calories292.8 kcal (15%)
Total Fat9.8 g (14%)
Carbs19.9 g (8%)
Sugars9.2 g (10%)
Protein32 g (64%)
Sodium997.7 mg (50%)
Fiber3.2 g (11%)
% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

-2 large Carrots
2Carrots
large
-2 tablespoon, minced garlic-2 cups stock, Celery-2 tbsp, Olive oil-1/3 cup, All-purpose flour-1 cup, chopped, Yellow onion-24 oz container, low fat Good Culture cottage cheese-11b, Ham (cubed)-20 oz, Broccoli Florets
2 tablespoongarlic
minced
-2 tablespoon, minced garlic-2 cups stock, Celery-2 tbsp, Olive oil-1/3 cup, All-purpose flour-1 cup, chopped, Yellow onion-24 oz container, low fat Good Culture cottage cheese-11b, Ham (cubed)-20 oz, Broccoli Florets
2 cupsstock
-2 tablespoon, minced garlic-2 cups stock, Celery-2 tbsp, Olive oil-1/3 cup, All-purpose flour-1 cup, chopped, Yellow onion-24 oz container, low fat Good Culture cottage cheese-11b, Ham (cubed)-20 oz, Broccoli Florets
Celery
-2 tablespoon, minced garlic-2 cups stock, Celery-2 tbsp, Olive oil-1/3 cup, All-purpose flour-1 cup, chopped, Yellow onion-24 oz container, low fat Good Culture cottage cheese-11b, Ham (cubed)-20 oz, Broccoli Florets
2 TbspOlive oil
-2 tablespoon, minced garlic-2 cups stock, Celery-2 tbsp, Olive oil-1/3 cup, All-purpose flour-1 cup, chopped, Yellow onion-24 oz container, low fat Good Culture cottage cheese-11b, Ham (cubed)-20 oz, Broccoli Florets
⅓ cupAll-purpose flour
-2 tablespoon, minced garlic-2 cups stock, Celery-2 tbsp, Olive oil-1/3 cup, All-purpose flour-1 cup, chopped, Yellow onion-24 oz container, low fat Good Culture cottage cheese-11b, Ham (cubed)-20 oz, Broccoli Florets
1 cupYellow onion
-2 tablespoon, minced garlic-2 cups stock, Celery-2 tbsp, Olive oil-1/3 cup, All-purpose flour-1 cup, chopped, Yellow onion-24 oz container, low fat Good Culture cottage cheese-11b, Ham (cubed)-20 oz, Broccoli Florets
24 ozlow fat cottage cheese
-2 tablespoon, minced garlic-2 cups stock, Celery-2 tbsp, Olive oil-1/3 cup, All-purpose flour-1 cup, chopped, Yellow onion-24 oz container, low fat Good Culture cottage cheese-11b, Ham (cubed)-20 oz, Broccoli Florets
Ham
-2 tablespoon, minced garlic-2 cups stock, Celery-2 tbsp, Olive oil-1/3 cup, All-purpose flour-1 cup, chopped, Yellow onion-24 oz container, low fat Good Culture cottage cheese-11b, Ham (cubed)-20 oz, Broccoli Florets
20 ozBroccoli Florets
-1 cup, low fat shredded cheddar cheese-32 oz(s), Chicken Bone Broth-2 cup, Ultrafilter Fat Free Milk-season to taste with salt, pepper, oregano, and Kinder's Buttery Garlic & Herb blend.
1 cuplow fat shredded cheddar cheese
-1 cup, low fat shredded cheddar cheese-32 oz(s), Chicken Bone Broth-2 cup, Ultrafilter Fat Free Milk-season to taste with salt, pepper, oregano, and Kinder's Buttery Garlic & Herb blend.
32 ozChicken Bone Broth
-1 cup, low fat shredded cheddar cheese-32 oz(s), Chicken Bone Broth-2 cup, Ultrafilter Fat Free Milk-season to taste with salt, pepper, oregano, and Kinder's Buttery Garlic & Herb blend.
2 cupFat Free Milk
-1 cup, low fat shredded cheddar cheese-32 oz(s), Chicken Bone Broth-2 cup, Ultrafilter Fat Free Milk-season to taste with salt, pepper, oregano, and Kinder's Buttery Garlic & Herb blend.
salt
-1 cup, low fat shredded cheddar cheese-32 oz(s), Chicken Bone Broth-2 cup, Ultrafilter Fat Free Milk-season to taste with salt, pepper, oregano, and Kinder's Buttery Garlic & Herb blend.
pepper
-1 cup, low fat shredded cheddar cheese-32 oz(s), Chicken Bone Broth-2 cup, Ultrafilter Fat Free Milk-season to taste with salt, pepper, oregano, and Kinder's Buttery Garlic & Herb blend.
oregano
-1 cup, low fat shredded cheddar cheese-32 oz(s), Chicken Bone Broth-2 cup, Ultrafilter Fat Free Milk-season to taste with salt, pepper, oregano, and Kinder's Buttery Garlic & Herb blend.
Kinder's Buttery Garlic & Herb blend
1 cup Rotisserie chicken
1 cupRotisserie chicken

Instructions

Step 1
Steam broccoli in stock
Step 2
Sauté onion, carrot, celery, onion, ham
Step 3
Melt cottage cheese in with sautéd veggies
Step 4
Mix together everything except broccoli/stock until well combined
Step 5
Add broccoli once complete

Notes

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