By Mikayla Charnley
Ranch Kale Chips
5 steps
Prep:10minCook:20min
Crunchy and light kale chips. These will cure your craving for unhealthy salty snacks and fill you with vitamins!
Updated at: Thu, 17 Aug 2023 06:00:16 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
1
Low
Nutrition per serving
Calories41.1 kcal (2%)
Total Fat2.4 g (3%)
Carbs3.7 g (1%)
Sugars0.9 g (1%)
Protein2.6 g (5%)
Sodium89.9 mg (4%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Cut kale off stem and into bite size pieces.
KnifeStep 2
Wash the pieces throughly. Pat dry on paper towel.
Paper TowelStep 3
Add to mixing bowl with olive oil and seasoning. Mix well.
Bowl
Wooden SpoonStep 4
Preheat oven to 300f.
OvenPreheatStep 5
Add to lined baking sheet and bake for 20 minutes. Cool and enjoy!
OvenHeat
Baking sheet
Parchment paperNotes
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