By iheartvegetables.com
Creamy Quinoa Soup
Instructions
Prep:10minCook:35min
This rich and creamy quinoa soup is the perfect cozy comfort food and it's completely plant-based. A rainbow of vegetables are simmered with quinoa and cannellini beans, and a rich homemade cashew cream takes this soup to the next level.
Updated at: Wed, 10 Dec 2025 23:32:04 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories216 kcal (11%)
Total Fat7.3 g (10%)
Carbs29.1 g (11%)
Sugars4.8 g (5%)
Protein8.3 g (17%)
Sodium564 mg (28%)
Fiber6.5 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1 tablespoonolive oil
1yellow onion
chopped
3carrots
medium, chopped
2celery ribs
chopped
4garlic cloves
minced
1 teaspoonitalian seasoning
1 x 15 ozcannellini
can, drained and rinsed
1 cupwhite quinoa
uncooked
1 x 14.5 ozcan fire-roasted diced tomatoes
5 cupsvegetable broth
½ cupcashews
1 cupwater
1 cupkale
torn, stems removed
Instructions
View on iheartvegetables.com
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