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BBC Good Food
By BBC Good Food

Black bean & meat stew - feijoada

Instructions
Prep:15minCook:2h 20min
Chorizo, pork ribs and pork shoulder make the base for this hearty Brazilian casserole with deeply savoury spiced pulses
Updated at: Sun, 01 Mar 2026 00:49:16 GMT

Nutrition balance score

Great
Glycemic Index
31
Low
Glycemic Load
17
Moderate

Nutrition per serving

Calories941.1 kcal (47%)
Total Fat47.7 g (68%)
Carbs54.9 g (21%)
Sugars5.2 g (6%)
Protein71.4 g (143%)
Sodium942.4 mg (47%)
Fiber11.3 g (40%)
% Daily Values based on a 2,000 calorie diet