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BBC Good Food
By BBC Good Food

Black bean & meat stew - feijoada

Instructions
Prep:15minCook:2h 20min
Chorizo, pork ribs and pork shoulder make the base for this hearty Brazilian casserole with deeply savoury spiced pulses
Updated at: Wed, 15 Jul 2026 00:09:15 GMT

Nutrition balance score

Great
Glycemic Index
29
Low
Glycemic Load
15
Moderate

Nutrition per serving

Calories857.1 kcal (43%)
Total Fat43.6 g (62%)
Carbs51.8 g (20%)
Sugars5.2 g (6%)
Protein63.5 g (127%)
Sodium921.4 mg (46%)
Fiber11.3 g (40%)
% Daily Values based on a 2,000 calorie diet