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By vegrecipesofindia.com
Paneer Manchurian (Restaurant Style Recipe)
Instructions
Prep:5minCook:25min
This is a Restaurant Style Dry Paneer Manchurian recipe made healthy and a popular Indo Chinese starter recipe.
Updated at: Sun, 28 Feb 2021 14:49:22 GMT
Nutrition balance score
Unbalanced
Glycemic Index
36
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories421 kcal (21%)
Total Fat27.2 g (39%)
Carbs30 g (12%)
Sugars23.1 g (26%)
Protein14.3 g (29%)
Sodium1029 mg (51%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
250 gramsPaneer
cottage cheese, or 8 to 9 ounces paneer
2 tablespooncorn starch
or corn flour
½ teaspoonblack pepper powder
or white pepper
½ teaspoonred chilli powder
or 1/4 teaspoon cayenne pepper
½ teaspoonsugar
optional
½ teaspoonsalt
or add as required
3 tablespoonoil
1 ½ tablespoontomato ketchup
½ tablespoonsoy sauce
or add as required
¼ teaspoonblack pepper powder
or white pepper
½ teaspoonrice vinegar
or apple cider or regular vinegar
½ teaspoonred chilli powder
or 1/4 teaspoon cayenne pepper
¼ cupwater
⅓ cuponions
or spring onion whites diced, into 1 inch squares
½ cupcapsicum
diced into 1 inch squares, any color capsicum - red, green or yellow, bell peppers
1 teaspoonginger
finely chopped
1 teaspoongarlic
finely chopped
1 teaspoongreen chilies
finely chopped
1 teaspooncelery
finely chopped, optional
salt
as required
Instructions
View on vegrecipesofindia.com
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