Mediterranean Breakfast Egg Muffins

Name: Mediterranean Breakfast Egg Muffins
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Cuisine: Mediterranean
Ingredients: Cooking oil spray; 3 large eggs; 2 tbsp skimmed milk; 4 tbsp grated parmesan cheese; 35 g leek (finely chopped); 25 g baby spinach (finely chopped); ¼ red pepper (finely chopped); 1 tomato (chopped and seeds removed); Salt and freshly ground pepper; 25 g low fat grated cheddar cheese

Instructions

Prep:20minCook:20min

Mediterranean breakfast egg muffins are a delicious and healthy way to start your weekend. This simple, versatile recipe is low carb, packed with protein and low in calories too.

Updated at: Sun, 16 Feb 2025 03:34:34 GMT