By food.com
Iraqi Mung Beans and Rice - Mash M'tubuq
Instructions
Prep:10minCook:30min
The recipe I have is called mash m'tubuq or layered mung beans and rice in English. Mung beans are commonly known as bean sprouts in Chinese food but in this case, they're not sprouted first. I make it quite often and is a high source of protein though I make it w/o meat (meat can be used and should be lamb). This is my recipe but, since I've never really measured, the amounts are approximate and I use a rice cooker but it's not necessary, just convenient:
Updated at: Thu, 21 Nov 2024 16:41:36 GMT
Nutrition balance score
Good
Glycemic Index
51
Low
Glycemic Load
33
High
Nutrition per serving
Calories364.9 kcal (18%)
Total Fat7.6 g (11%)
Carbs63.9 g (25%)
Sugars6.9 g (8%)
Protein9.8 g (20%)
Sodium599.5 mg (30%)
Fiber5.5 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
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