By recipezenith.com
Oven Baked Chicken Thighs
Instructions
Prep:10minCook:45min
A simple and delicious recipe for crispy, tender oven-baked chicken thighs, perfect for weeknight dinners or special occasions.
Updated at: Sat, 12 Sep 2026 04:20:39 GMT
Nutrition balance score
Unbalanced
Glycemic Index
43
Low
Glycemic Load
2
Low
Nutrition per serving
Calories545.3 kcal (27%)
Total Fat43 g (61%)
Carbs2.1 g (1%)
Sugars0.2 g (0%)
Protein35.8 g (72%)
Sodium528.3 mg (26%)
Fiber0.5 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
8 pieceschicken thighs
bone-in, skin-on, Dark meat stays juicy and forgiving
2 tablespoonsolive oil
Helps the skin crisp and carry flavors
1 teaspoonkosher salt
Seasoning backbone
½ teaspoonblack pepper
freshly ground, Brightens the taste
1 teaspoonsmoked paprika
Adds warmth and a gentle smoke note
½ teaspoongarlic powder
For savory depth
½ teaspoononion powder
Rounds the flavor
1 tablespoonbrown sugar
optional, Helps with caramelization and a hint of sweetness
1 tablespoonDijon mustard
Gives a subtle tang that balances richness
1 tablespoonlemon juice
Brightens after baking
Instructions
View on recipezenith.com
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