By recipezenith.com
Oven Baked Chicken Thighs
Instructions
Prep:10minCook:45min
A simple and delicious recipe for crispy, tender oven-baked chicken thighs, perfect for weeknight dinners or special occasions.
Updated at: Wed, 11 Mar 2026 09:18:04 GMT
Nutrition balance score
Unbalanced
Glycemic Index
39
Low
Glycemic Load
2
Low
Nutrition per serving
Calories1096.7 kcal (55%)
Total Fat84.4 g (121%)
Carbs2.5 g (1%)
Sugars0.2 g (0%)
Protein77 g (154%)
Sodium884.8 mg (44%)
Fiber0.3 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
8 pieceschicken thighs
bone-in, skin-on, Dark meat stays juicy and forgiving
2 tablespoonsolive oil
Helps the skin crisp and carry flavors
1 teaspoonkosher salt
Seasoning backbone
½ teaspoonblack pepper
freshly ground, Brightens the taste
1 teaspoonsmoked paprika
Adds warmth and a gentle smoke note
½ teaspoongarlic powder
For savory depth
½ teaspoononion powder
Rounds the flavor
1 tablespoonbrown sugar
optional, Helps with caramelization and a hint of sweetness
1 tablespoonDijon mustard
Gives a subtle tang that balances richness
1 tablespoonlemon juice
Brightens after baking
Instructions
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