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theurbenlife.com
By theurbenlife.com

Homemade Oat Milk

3 steps
Prep:5min
Making homemade oat milk is quick, easy, and deliciously dairy-free! With just 3 simple ingredients, you'll have a creamy milk alternative in no time.
Updated at: Mon, 15 Sep 2025 16:42:30 GMT

Nutrition balance score

Unbalanced
Glycemic Index
56
Moderate
Glycemic Load
5
Low

Nutrition per serving

Calories43.5 kcal (2%)
Total Fat0.7 g (1%)
Carbs8.3 g (3%)
Sugars1.7 g (2%)
Protein1.2 g (2%)
Sodium218.3 mg (11%)
Fiber1 g (4%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Combine oats, water, sweetener, and salt together in a high-speed blender and blend for about 30 seconds to 1 minute.
Step 2
Place a fine-mesh sieve over a large bowl and strain the mixture. Strain at least twice, to ensure a creamy smooth texture.
Step 3
Transfer to a pitcher or air-tight container. Cover to chill for at least 30 minutes.
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