
By theurbenlife.com
Homemade Oat Milk
3 steps
Prep:5min
Making homemade oat milk is quick, easy, and deliciously dairy-free! With just 3 simple ingredients, you'll have a creamy milk alternative in no time.
Updated at: Wed, 16 Apr 2025 07:59:47 GMT
Nutrition balance score
Great
Glycemic Index
57
Moderate
Glycemic Load
9
Low
Nutrition per serving
Calories81.5 kcal (4%)
Total Fat1.3 g (2%)
Carbs15.1 g (6%)
Sugars1.7 g (2%)
Protein2.6 g (5%)
Sodium219.5 mg (11%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
Combine oats, water, sweetener, and salt together in a high-speed blender and blend for about 30 seconds to 1 minute.
Step 2
Place a fine-mesh sieve over a large bowl and strain the mixture. Strain at least twice, to ensure a creamy smooth texture.
Step 3
Transfer to a pitcher or air-tight container. Cover to chill for at least 30 minutes.
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