By theurbenlife.com
Homemade Oat Milk
3 steps
Prep:5min
Making homemade oat milk is quick, easy, and deliciously dairy-free! With just 3 simple ingredients, you'll have a creamy milk alternative in no time.
Updated at: Thu, 28 Nov 2024 03:05:47 GMT
Nutrition balance score
Good
Glycemic Index
57
Moderate
Glycemic Load
6
Low
Nutrition per serving
Calories54.2 kcal (3%)
Total Fat0.8 g (1%)
Carbs10.2 g (4%)
Sugars1.6 g (2%)
Protein1.7 g (3%)
Sodium219.1 mg (11%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
Combine oats, water, sweetener, and salt together in a high-speed blender and blend for about 30 seconds to 1 minute.
Step 2
Place a fine-mesh sieve over a large bowl and strain the mixture. Strain at least twice, to ensure a creamy smooth texture.
Step 3
Transfer to a pitcher or air-tight container. Cover to chill for at least 30 minutes.
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