![daisybeet.com](https://art.whisk.com/image/upload/fl_progressive,h_36,w_36,c_fill,dpr_2.0/v1665665312/favicon/3de745bcfbe684c1751194a9129db9e1.jpg)
By daisybeet.com
Fall Kale Salad with Butternut Squash, Brussels Sprouts, and Apples
Instructions
Prep:15minCook:25min
This fall kale salad embodies the season in one delicious bowl! It's filled with roasted butternut squash, Brussels sprouts, and apples, and is perfect for lunch or a light dinner.
Updated at: Sat, 08 Feb 2025 11:40:29 GMT
Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
29
High
Nutrition per serving
Calories622.6 kcal (31%)
Total Fat41.9 g (60%)
Carbs54.4 g (21%)
Sugars25.6 g (28%)
Protein13.5 g (27%)
Sodium432.2 mg (22%)
Fiber11 g (39%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
![1 medium butternut squash, peeled and diced into 1 inch cubes](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764784/graph/fooddb/dfa11d549b9163cb50e266869b24dc57.jpg)
1butternut squash
medium, peeled and diced into 1 inch cubes
![1 lb Brussels sprouts, halved](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764496/graph/fooddb/35ea4b6d5e4149c3558098661e4ac56b.jpg)
1 lbbrussels sprouts
halved
![2 tbsp olive oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764527/graph/fooddb/98895c89dcf2029e3f512773f9b12a3c.jpg)
2 Tbspolive oil
![Salt](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765002/graph/fooddb/eb238db694872ac4ebb19f67029d0f81.jpg)
salt
![Pepper](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764843/graph/fooddb/50e15d7f550e17e36816598ba5504cca.jpg)
pepper
![1/4 tsp cinnamon](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764778/graph/fooddb/eda8c1298c77c2efcfd6af1f4c6c7378.jpg)
¼ tspcinnamon
![1 large SweeTango apple, diced](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312246/custom_upload/1a20271fb90ae16522d1b51d9143d72f.jpg)
1apple
large, sweetango, diced
![8 cups curly kale, stems removed and cut into bite size pieces](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764897/graph/fooddb/3fd0929b3c072e224ddbe00db37fbe8d.jpg)
8 cupscurly kale
stems removed and cut into bite size pieces
![1/3 cup pepitas](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1567629171/custom_upload/5db2925df0cd9c125b6dfecc2bda1fca.jpg)
⅓ cuppepitas
![1/4 cup dried cranberries](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1575006560/custom_upload/95b9aca0ec6801d9b6cf19a4b7aedcc4.jpg)
¼ cupdried cranberries
![2 oz goat cheese, crumbled](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765058/graph/fooddb/888b0f1a0e3d18b46754365732f3493b.jpg)
2 ozgoat cheese
crumbled
![1/2 cup olive oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764527/graph/fooddb/98895c89dcf2029e3f512773f9b12a3c.jpg)
½ cupolive oil
![6 tbsp balsamic vinegar](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544981151/custom_upload/07c50125feafe407de82c6979b6c29ba.jpg)
6 Tbspbalsamic vinegar
![1 1/2 tbsp honey mustard](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764547/graph/fooddb/68c38dfa859fd777de8fdb07517d0ca4.jpg)
1 ½ Tbsphoney mustard
![Pinch of salt](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765002/graph/fooddb/eb238db694872ac4ebb19f67029d0f81.jpg)
salt
Instructions
View on daisybeet.com
↑Support creators by visiting their site 😊
Notes
25 liked
3 disliked
Delicious
Go-to
Fresh
Easy
Makes leftovers