By BBC Good Food
Mexican chicken & black bean wraps
Instructions
Prep:15minCook:20min
Make the most of leftovers from a roast chicken with these Mexican chicken and black bean wraps, which need just 15 minutes to prep. Ideal for a midweek meal
Updated at: Fri, 09 Aug 2024 16:34:06 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories453.5 kcal (23%)
Total Fat20.3 g (29%)
Carbs48.9 g (19%)
Sugars6.7 g (7%)
Protein22.3 g (45%)
Sodium1162 mg (58%)
Fiber10.6 g (38%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 Tbspsunflower oil
1onion
finely sliced
3garlic cloves
crushed
1 tspground cumin
1 tspsmoked paprika
1 tspdried oregano
400gcan black beans
drained but not rinsed
150gchicken
cooked
4pickled chillies
chopped
3tomatoes
roughly chopped
coriander leaves
chopped
4floured tortillas
seeded or wholemeal if you prefer
100gcheddar grated
100gplain yogurt
50gchipotle sauce
1lime
quartered
guacamole
optional
Instructions
View on BBC Good Food
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Notes
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