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By BBC Good Food
Mexican chicken & black bean wraps
Instructions
Prep:15minCook:20min
Make the most of leftovers from a roast chicken with these Mexican chicken and black bean wraps, which need just 15 minutes to prep. Ideal for a midweek meal
Updated at: Fri, 09 Aug 2024 16:34:06 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories452.8 kcal (23%)
Total Fat20.3 g (29%)
Carbs48.9 g (19%)
Sugars6.7 g (7%)
Protein22.3 g (45%)
Sodium1162 mg (58%)
Fiber10.6 g (38%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 Tbspsunflower oil

1onion
finely sliced

3garlic cloves
crushed

1 tspground cumin

1 tspsmoked paprika

1 tspdried oregano

400gcan black beans
drained but not rinsed

150gchicken
cooked

4pickled chillies
chopped

3tomatoes
roughly chopped

coriander leaves
chopped

4floured tortillas
seeded or wholemeal if you prefer

100gcheddar grated

100gplain yogurt

50gchipotle sauce

1lime
quartered

guacamole
optional
Instructions
View on BBC Good Food
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Notes
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