Nutrition balance score
Good
Glycemic Index
29
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories1865.6 kcal (93%)
Total Fat158.5 g (226%)
Carbs52.5 g (20%)
Sugars6.8 g (8%)
Protein63.4 g (127%)
Sodium2523.7 mg (126%)
Fiber7 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Fried veggies
Refried Beans
Roasted chicken
Filling
Instructions
Fried veggies
Step 1
Dice the onion and bell pepper. Mince the garlic.
Step 2
Heat the oil in the pan. Leave the heat on medium high. Add the vegetables and fry for about 2-3min until soft and slightly brown.
Roasted chicken
Step 3
Heat the oil in the pan. Leave the heat on medium high. Add the chicken. Season with half the salt and pepper. Fry for 2min. Then flip.
Step 4
Again season the chicken with salt an pepper. Fry for another 2min.
Refried beans
Step 5
Heat the oil in the pan. Leave the heat on medium high. Add the black beans. Start smashing them with a wooden spoon. Fry for about 2min.
Filling
Step 6
Shred the chicken with 2 forks.
Step 7
Add all the ingredients including the fried vegetables and refried beans to a bowl and mix until well combined.
Step 8
Top the front center of the wrap with the filling.
Step 9
Fold the sides of the wrap inward first. Then place the front part of the wrap over the filling and roll up under tension exercise.
Step 10
Heat the oil in the pan. Leave the heat on medium high. Add the burrito. Fry for about 1min on each side until crispy and golden brown.
Notes
1 liked
0 disliked
