
By vegrecipesofindia.com
Unniyappam Recipe | Unni Appam
Instructions
Prep:3h 20minCook:30min
Unniyappam are sweet fritters from the Kerala cuisine and are made with rice, banana, a few spices and coconut.
Updated at: Mon, 03 Mar 2025 03:48:48 GMT
Nutrition balance score
Unbalanced
Glycemic Index
60
Moderate
Glycemic Load
6
Low
Nutrition per serving
Calories45.8 kcal (2%)
Total Fat0.6 g (1%)
Carbs9.2 g (4%)
Sugars2.8 g (3%)
Protein0.6 g (1%)
Sodium11.2 mg (1%)
Fiber0.3 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
28 servings

1 cuprice
s, use any type of short grained rice

water
as required

½ tablespoonoil
for frying coconut

3 tablespoonsfresh coconut
chopped

2banana
medium sized, or s bananas, with their peels, or 3/4 cup chopped bananas

1 teaspoonblack sesame seeds

½ cupjaggery powder
or add as required

¼ cupwater
or add as required

3green cardamoms

½ teaspooncumin powder

½ teaspoondry ginger powder

¼ teaspoonbaking soda
you can also add 1/8 teaspoon baking soda

½ teaspooncoconut oil
or ghee for each mould
Instructions
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