By vegrecipesofindia.com
Unniyappam Recipe | Unni Appam
Instructions
Prep:3h 20minCook:30min
Unniyappam are sweet fritters from the Kerala cuisine and are made with rice, banana, a few spices and coconut.
Updated at: Tue, 19 Nov 2024 23:15:39 GMT
Nutrition balance score
Unbalanced
Glycemic Index
60
Moderate
Glycemic Load
6
Low
Nutrition per serving
Calories45.9 kcal (2%)
Total Fat0.6 g (1%)
Carbs9.2 g (4%)
Sugars2.8 g (3%)
Protein0.6 g (1%)
Sodium11.2 mg (1%)
Fiber0.3 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
28 servings
1 cuprice
s, use any type of short grained rice
water
as required
½ tablespoonoil
for frying coconut
3 tablespoonsfresh coconut
chopped
2banana
medium sized, or s bananas, with their peels, or 3/4 cup chopped bananas
1 teaspoonblack sesame seeds
½ cupjaggery powder
or add as required
¼ cupwater
or add as required
3green cardamoms
½ teaspooncumin powder
½ teaspoondry ginger powder
¼ teaspoonbaking soda
you can also add 1/8 teaspoon baking soda
½ teaspooncoconut oil
or ghee for each mould
Instructions
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