By themediterraneandish.com
Baked Chicken Breasts in an Artichoke and White Wine Sauce
Instructions
Prep:10minCook:20min
In this gluten-free twist on classic chicken piccata, chicken cutlets bake in the oven until juicy and swimming in a rich white wine sauce. Canned artichokes add extra tang and texture with next to no effort, and the chicken is baked so there's no need to bread or fry! Serve this weeknight-friendly one pan wonder with a big salad and rice or couscous.
Updated at: Thu, 21 Nov 2024 07:29:08 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
2
Low
Nutrition per serving
Calories287.2 kcal (14%)
Total Fat16.4 g (23%)
Carbs5.6 g (2%)
Sugars0.9 g (1%)
Protein26.7 g (53%)
Sodium238.2 mg (12%)
Fiber1.4 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1.5 poundsboneless skinless chicken breasts
2 teaspoonsdried oregano
1 teaspoonfresh thyme leaves
1 teaspoonsweet paprika
kosher salt
black pepper
2 tablespoonsunsalted butter
¼ cupextra virgin olive oil
5garlic cloves
large, minced
¼ cupdry white wine
1lemon
zested and juiced
2 tablespoonscapers
drained
1 x 15 ounceartichoke hearts
can, water-packed preferred, drained
3 tablespoonsparsley leaves
finely chopped, for garnish
Instructions
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