By thespruceeats
Healthy Fall Breakfast: Whole Wheat Vegan Pumpkin Muffins
Made with whole wheat flour and less sugar than other muffin recipes, these wholesome treats are wonderful for breakfast or as a snack.
Updated at: Thu, 19 May 2022 04:26:04 GMT
Nutrition balance score
Good
Glycemic Index
66
Moderate
Nutrition per recipe
Calories1736.9 kcal (87%)
Total Fat24.9 g (36%)
Carbs366.1 g (141%)
Sugars157.5 g (175%)
Protein34.8 g (70%)
Sodium2646.7 mg (132%)
Fiber41.3 g (147%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
2 cupswhole wheat flour
½ cupsugar
2 teaspoonbaking powder
½ teaspoonbaking soda
1 teaspoonground cinnamon
1 teaspoonground nutmeg
½ teaspoonsalt
1 cupsoy milk
or another vegan milk substitute
1 tablespoonvegetable oil
¼ cupmaple syrup
¾ cuppumpkin puree
½ cupalmonds
Optional, sliced, sunflower seeds, or other nuts or seeds
½ cupraisins
Optional, or dried cranberries or both
Instructions
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