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By pinchofnom.com
Slow Cooker Beef Madras | Slimming & Weight Watchers Friendly
Instructions
Prep:15minCook:4h 30min
Come home to the delicious smells of this Slow Cooker Beef Madras. We’ve made it medium hot and far more slimming friendly than a takeaway!
Updated at: Mon, 03 Mar 2025 17:53:02 GMT
Nutrition balance score
Good
Glycemic Index
22
Low
Glycemic Load
3
Low
Nutrition per serving
Calories305.5 kcal (15%)
Total Fat12 g (17%)
Carbs15.3 g (6%)
Sugars6 g (7%)
Protein35.4 g (71%)
Sodium1242.8 mg (62%)
Fiber3.2 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

600glean stewing steak
diced, or braising steak, all visible fat removed

2onions
medium, peeled and chopped

4 clovesgarlic
peeled and crushed

3 cmroot ginger
piece, peeled and finely grated

8ggreen chilli
medium, seeds left in and finely chopped

1 tspmild chilli powder

1 tspground turmeric

2 tspground cumin

2 tspground coriander

1 Tbspgaram masala

½ tspground cinnamon

400gtin chopped tomatoes

2 Tbsptomato puree

1beef stock cube

300mlwater
boiling

3 Tbspcider vinegar

1 tspsalt

1 tspgranulated sweetener
white

low-calorie cooking spray

3fresh coriander leaves
stalks removed and roughly chopped, to garnish, optional
Instructions
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Notes
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