By pinchofnom.com
Slow Cooker Beef Madras | Slimming & Weight Watchers Friendly
Instructions
Prep:15minCook:4h 30min
Come home to the delicious smells of this Slow Cooker Beef Madras. We’ve made it medium hot and far more slimming friendly than a takeaway!
Updated at: Fri, 22 Nov 2024 09:56:24 GMT
Nutrition balance score
Great
Glycemic Index
22
Low
Glycemic Load
3
Low
Nutrition per serving
Calories305.5 kcal (15%)
Total Fat12 g (17%)
Carbs15.3 g (6%)
Sugars3 g (3%)
Protein35.4 g (71%)
Sodium1242.8 mg (62%)
Fiber3.2 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
600glean stewing steak
diced, or braising steak, all visible fat removed
2onions
medium, peeled and chopped
4 clovesgarlic
peeled and crushed
3 cmroot ginger
piece, peeled and finely grated
8ggreen chilli
medium, seeds left in and finely chopped
1 tspmild chilli powder
1 tspground turmeric
2 tspground cumin
2 tspground coriander
1 Tbspgaram masala
½ tspground cinnamon
400gtin chopped tomatoes
2 Tbsptomato puree
1beef stock cube
300mlwater
boiling
3 Tbspcider vinegar
1 tspsalt
1 tspgranulated sweetener
white
low-calorie cooking spray
3fresh coriander leaves
stalks removed and roughly chopped, to garnish, optional
Instructions
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