Healthy Instant Noodles (Meal-Prep)

Name: Healthy Instant Noodles (Meal-Prep)
Prep time: 20 min
Total time: 20 min
Cuisine: Asian, Korean
Ingredients: 4 servings vermicelli rice noodles (250g each); 4 cups shredded veggies (cabbage, carrots, Pak Choy, mushrooms); 2 cups unshelled edamame; 200 g marinated tofu (teriyaki preferred); 1 spring onion, diced; 4 tbsp kimchi (optional); 4 tbsp tahini; 2 tbsp white miso paste; 4 tsp tamari; 1 tbsp agave syrup (or other sweeteners); 4 cloves garlic, minced; 2 tbsp ginger, minced; 2 tbsp sesame oil; 1 tsp vegetable stock powder or 1 tbsp mushroom powder; 1 tbsp Gochujang (or hot sauce or chili flakes to taste); 4 tbsp soy milk

4 steps

Prep:20min

A quick, flavorful instant noodle recipe with a tahini and miso-based sauce, perfect for a cozy day or a packed lunch.

Updated at: Thu, 19 Oct 2023 09:47:34 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

124

High

Nutrition per serving

Calories1333.6 kcal (67%)

Total Fat29 g (41%)

Carbs226.7 g (87%)

Sugars13.5 g (15%)

Protein38.6 g (77%)

Sodium1506.1 mg (75%)

Fiber13.4 g (48%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

4 x 250gvermicelli rice noodles

4 cupsveggies

shredded, cabbage, carrots, Pak Choy, mushrooms

2 cupsedamame

unshelled

200gmarinated tofu

4 Tbspkimchi

4 Tbsptahini

2 Tbspwhite miso paste

4 tsptamari

1 Tbspagave syrup

2 Tbspginger

1 tspvegetable stock powder

1 TbspGochujang

or hot sauce or chili flakes to taste

4 Tbspsoy milk

Instructions

Step 1

Combine all the sauce ingredients in a blender and process until smooth. If you don't have a blender, mince the garlic and ginger finely and combine with all the ingredients in a bowl, using a little hot water if needed.

Step 2

Prepare the vegetables: grate the carrot, shred the Pak Choy and cabbage, dice the mushrooms and spring onions thinly, and cut the tofu into small cubes. The edamame can be added frozen directly.

Step 3

To a Tupperware, add the sauce, noodles, vegetables, tofu, and edamame. When you're ready to eat, let it rest for 10 minutes at room temperature, then cover with boiling water and let it sit covered for 10 minutes.

Step 4

Stir well, add kimchi if using, and enjoy your instant noodles.

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