By thehappypear.ie
Prebiotic Superfood stew for better gut health
Instructions
Prep:5minCook:15min
This delicious stew is easy to make and packed with prebiotic superfoods to promote better gut health!
Updated at: Fri, 15 May 2026 01:02:52 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
41
High
Nutrition per serving
Calories668.7 kcal (33%)
Total Fat29.4 g (42%)
Carbs87.2 g (34%)
Sugars13.1 g (15%)
Protein21 g (42%)
Sodium771.6 mg (39%)
Fiber19.4 g (69%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on thehappypear.ie
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