Tomato Cucumber Chickpea Salad

Name: Tomato Cucumber Chickpea Salad
Prep time: 30 min
Total time: 30 min
Cuisine: Mediterranean
Ingredients: one 15.5 oz. can garbanzo beans; 2 T balsamic vinegar (see notes); 3 T good quality extra virgin olive oil (see notes); 1/2 tsp. Spike Seasoning (see notes); 1 1/2 cups diced tomatoes (drained in colander if the tomatoes are extra juicy); 1 1/2 cups diced cucumbers with skin on; 1/2 cup chopped fresh basil, parsley, or oregano; salt and fresh ground black pepper to taste; 1/2 cup crumbled Feta, plus more to add at the table if desired

Instructions

Prep:30min

If you like salads with beans this Tomato Cucumber Chickpea Salad is a perfect side dish salad for something cooked on the grill! Creamy Feta cheese and fresh herbs add flavor, and you can replace the chickpeas with chicken, tuna, or shrimp, if you want a version with fewer carbs.

Updated at: Thu, 20 Feb 2025 11:09:04 GMT