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Lemon Herb Mediterranean Chicken Salad
88%
13
cafedelites.com
By cafedelites.com

Lemon Herb Mediterranean Chicken Salad

Instructions
Prep:10minCook:15min
Grilled Lemon Herb Mediterranean Chicken Salad that is full of Mediterranean flavours with a dressing that doubles as a marinade!
Updated at: Tue, 02 Jul 2024 16:28:26 GMT

Nutrition balance score

Great
Glycemic Index
26
Low
Glycemic Load
3
Low

Nutrition per serving

Calories300.5 kcal (15%)
Total Fat16.8 g (24%)
Carbs10.8 g (4%)
Sugars3.7 g (4%)
Protein27 g (54%)
Sodium711.4 mg (36%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2 tablespoons olive oil
2 tablespoonsolive oil
juice of 1 lemon ((1/4 cup fresh squeezed lemon juice))
1lemon
juice of, 1/4 cup fresh squeezed lemon juice
2 tablespoons water
2 tablespoonswater
2 tablespoons red wine vinegar
2 tablespoonsred wine vinegar
2 tablespoons fresh chopped parsley
2 tablespoonsparsley
fresh chopped
2 teaspoons dried basil
2 teaspoonsdried basil
2 teaspoons garlic (, minced)
2 teaspoonsgarlic
minced
1 teaspoon dried oregano
1 teaspoondried oregano
1 teaspoon salt
1 teaspoonsalt
cracked pepper (, to taste)
cracked pepper
to taste
1 pound (500 g) skinless, boneless chicken thigh fillets (or chicken breasts)
1 poundskinless boneless chicken thigh fillets
or chicken breasts
4 cups Romaine ((or Cos) lettuce leaves, washed and dried)
4 cupsromaine lettuce
or cos, leaves, washed and dried
1 large cucumber (diced)
1cucumber
large, diced
2 Roma tomatoes (diced)
2roma tomatoes
diced
1 red onion (sliced)
1red onion
sliced
1 avocado (sliced)
1avocado
sliced
1/3 cup pitted Kalamata olives ((or black olives), sliced (optional))
⅓ cuppitted kalamata olives
or black olives, sliced, optional
Lemon wedges (to serve)
lemon wedges
to serve

Instructions

View on cafedelites.com
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