Nutrition balance score
Good
Glycemic Index
22
Low
Nutrition per serving
Calories1170 kcal (58%)
Total Fat74.1 g (106%)
Carbs84.4 g (32%)
Sugars36.8 g (41%)
Protein59.9 g (120%)
Sodium2409.4 mg (120%)
Fiber22.3 g (80%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
3 tablespoonscoconut oil
refined, or your favorite cooking oil
3garlic cloves
peeled, crushed, and minced
1yellow onion
peeled and chopped
1 pinchessea salt
0.5kabocha squash
small, peeled, deseeded, and chopped
1 cupwater
or more if needed
1eggplant
large, filipino, sliced
0.5 bunchlong beans
ends trimmed, cut into 2-inch length
8 piecesokra
ends and tops trimmed
1 blocktempeh
steamed, and cut into cubes
2 tablespoonsblack bean garlic sauce
or 2-3 tablespoons soy sauce
Instructions
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