By nutritionstudies.org
Mushroom & Onion Tart With Brown Rice Crust
A layer of a mushrooms, covered with tender, sweet, caramelized onions and baked with a creamy filling in a whole grain crust.
Updated at: Fri, 21 Aug 2026 08:21:14 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Nutrition per recipe
Calories1454.1 kcal (73%)
Total Fat20.3 g (29%)
Carbs274.9 g (106%)
Sugars49.8 g (55%)
Protein54.3 g (109%)
Sodium835 mg (42%)
Fiber24.3 g (87%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
1 cupshort-grain brown rice
2 ¼ cupswater
1.5 poundsmushrooms
portabella, shiitake, button etc .)
1sweet onion
large
2 tspsprinkle
organic, or any herbal spice blend
½ tspground black pepper
7 ozextra firm tofu
1 cupnon-dairy milk
plain
¼ cuparrowroot
or tapioca powder
¼ tspground turmeric
¼ cupcooking sherry
or white wine
2 tsponion powder
2 tsptamari
or low - sodium soy sauce
1 tspmolasses
Instructions
View on nutritionstudies.org
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