By nutritionstudies.org
Mushroom & Onion Tart With Brown Rice Crust
A layer of a mushrooms, covered with tender, sweet, caramelized onions and baked with a creamy filling in a whole grain crust.
Updated at: Thu, 20 Mar 2025 20:36:50 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Nutrition per recipe
Calories1455.7 kcal (73%)
Total Fat21.9 g (31%)
Carbs267.8 g (103%)
Sugars51.5 g (57%)
Protein58.3 g (117%)
Sodium828.2 mg (41%)
Fiber27 g (97%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
1 cupshort-grain brown rice
2 ¼ cupswater
1.5 poundsmushrooms
portabella, shiitake, button etc .)
1sweet onion
large
2 tspsprinkle
organic, or any herbal spice blend
½ tspground black pepper
7 ozextra firm tofu
1 cupnon-dairy milk
plain
¼ cuparrowroot
or tapioca powder
¼ tspground turmeric
¼ cupcooking sherry
or white wine
2 tsponion powder
2 tsptamari
or low - sodium soy sauce
1 tspmolasses
Instructions
View on nutritionstudies.org
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