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By Sarah Cobacho
SHREDDED MUSHROOMS WITH CORIANDER DIP & BROCCOLINI
5 steps
Prep:20minCook:20min
Experience the savoury satisfaction of our Shredded Mushrooms with Coriander Dip & Broccolini. While we adore mushrooms, they need a little help to feel satiating and bring enough protein as a meat substitute, so we've paired them with a tangy coriander & white bean dip, bringing each plate to 25g of protein.
✨ Tip: In the video, I made double the amount of dip needed for this recipe because I love to have some for snacks/sandwich spreads, etc. the following days and highly recommend doing the same!
For the turmeric rice, add 1 tsp of turmeric to your rice cooking water with a crack of black pepper.
Finally, the dish is topped with a gentle crunch of broccolini and pistachios and a drizzle of optional chilli oil for heat if you’re feeling spicy!
Updated at: Thu, 17 Aug 2023 04:46:03 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
29
High
Nutrition per serving
Calories405.7 kcal (20%)
Total Fat4.9 g (7%)
Carbs72.7 g (28%)
Sugars8.9 g (10%)
Protein24.7 g (49%)
Sodium561.9 mg (28%)
Fiber14.7 g (52%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Sauce
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1 ¼ cupswhite beans
cooked
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½ cupfresh coriander
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8mint leaves
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0.5lemon juiced
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⅓ cupsoy yogurt
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0.5garlic cloves
small
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salt
to taste
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pepper
to taste
Mushroom
Instructions
Step 1
Add all the dip ingredients to a blender and process until smooth. Keep it in the fridge until ready to serve.
Step 2
Shred the mushrooms using your hands. Add to a pan on medium heat with 1/2 cup of water. Allow to cook until all the water has evaporated.
Step 3
Add the spices and cook for two minutes, stirring constantly.
Step 4
To a pan on medium heat, add the broccolini, a spray of oil and cook for 4 to 5 minutes until tender.
Step 5
Add about 1 cup of dip to a plate, 1/2 cup of cooked rice, and top with the broccolini, mushrooms, pistachios and chilli oil if using. Enjoy!
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Notes
2 liked
0 disliked
Crispy
Delicious
Easy
Moist
One-dish
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