
By iheartvegetables.com
Vegan Cheesy Broccoli and Rice
Instructions
Prep:15minCook:45min
This vegan "cheesy" broccoli and rice casserole is the ultimate plant-based comfort food! The cheese sauce is unbelievably creamy but it's made with vegetables!
Updated at: Sun, 28 Sep 2025 01:41:17 GMT
Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
41
High
Nutrition per serving
Calories436.7 kcal (22%)
Total Fat9.3 g (13%)
Carbs79.1 g (30%)
Sugars6 g (7%)
Protein13.1 g (26%)
Sodium465.8 mg (23%)
Fiber9.2 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

2 cupsbrown rice
dry

2broccoli crowns
chopped into 1” pieces

1onion
medium, roughly chopped

2russet potatoes
large, peeled and chopped into 1” cubes

⅔ cupcarrots
chopped

2 cupswater
cooking, reserved

⅔ cupcashews

1 teaspoonsalt
or to taste

3cloves garlic
peeled

½ teaspoondijon mustard

¼ teaspoonblack pepper

2 tablespoonsnutritional yeast
optional
Instructions
View on iheartvegetables.com
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