By iheartvegetables.com
Vegan Cheesy Broccoli and Rice
Instructions
Prep:15minCook:45min
This vegan "cheesy" broccoli and rice casserole is the ultimate plant-based comfort food! The cheese sauce is unbelievably creamy but it's made with vegetables!
Updated at: Wed, 22 Oct 2025 17:40:53 GMT
Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
41
High
Nutrition per serving
Calories436.7 kcal (22%)
Total Fat9.3 g (13%)
Carbs79.1 g (30%)
Sugars6 g (7%)
Protein13.1 g (26%)
Sodium465.8 mg (23%)
Fiber9.2 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 cupsbrown rice
dry
2broccoli crowns
chopped into 1” pieces
1onion
medium, roughly chopped
2russet potatoes
large, peeled and chopped into 1” cubes
⅔ cupcarrots
chopped
2 cupswater
cooking, reserved
⅔ cupcashews
1 teaspoonsalt
or to taste
3cloves garlic
peeled
½ teaspoondijon mustard
¼ teaspoonblack pepper
2 tablespoonsnutritional yeast
optional
Instructions
View on iheartvegetables.com
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