By gatherednutrition.com
Crispy Lentil and Cauliflower Tacos
Instructions
Prep:20minCook:15min
Vegetarian (and vegan friendly) lentil and cauliflower rice crispy oven baked tacos!
Updated at: Sun, 30 Mar 2025 23:33:33 GMT
Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories390.6 kcal (20%)
Total Fat12.2 g (17%)
Carbs55.4 g (21%)
Sugars8.4 g (9%)
Protein18.3 g (37%)
Sodium835.6 mg (42%)
Fiber18.8 g (67%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
1 Tbspolive oil
2cloves of garlic
minced
0.5shallot
finely diced
⅓ cuptomatoes
crushed, more if needed
¼ cupwater
15 ozlentils
pre-cooked, drained and rinsed
0.5 bagfrozen cauliflower rice
1 packettaco seasoning
Tortillas
cassava flour, almond flour, or regular flour
0.5slice of cheese
per taco, vegan or regular, optional
lettuce
Optional toppings
baby spinach
avocado
salsa
sour cream
tomatoes
cilantro
Instructions
View on gatherednutrition.com
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