Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories193.6 kcal (10%)
Total Fat2.1 g (3%)
Carbs35.6 g (14%)
Sugars3.6 g (4%)
Protein8.5 g (17%)
Sodium326.7 mg (16%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings

2sweet onions
large, chopped

1 cupred bell pepper
chopped

0.5fresh jalapeño pepper
seeded and finely chopped

2cloves garlic
minced

1 cupbrown lentils
or two (15-ounce) cans lentils, drained and rinsed

1 x 15 ouncecan fat-free vegetarian refried beans

1 cupvegetable stock
or water, plus more as needed

¼ cupreduced-sodium taco seasoning mix

126-inch corn tortillas
warmed

shredded lettuce
toppings, such as

tomatoes
chopped

red onion

avocado

fresh cilantro

salsa
or taco sauce
Instructions
View on forksoverknives.com
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Notes
2 liked
0 disliked
Delicious
Easy
Fresh
Kid-friendly
Makes leftovers
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