By blessthismessplease.com
Quick and Easy Lentil Tacos
Instructions
Prep:5minCook:30min
Quick and Easy Lentil Tacos are one of my family's favorite plant-based dinners. These healthy tacos are a fail-proof dinner delight! Vegan and vegetarian tacos are so simple, and perfect if you have busy weeknights!
Updated at: Tue, 28 Apr 2026 14:03:24 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
10
Low
Nutrition per serving
Calories203.2 kcal (10%)
Total Fat7.6 g (11%)
Carbs26.4 g (10%)
Sugars4.7 g (5%)
Protein9.9 g (20%)
Sodium927.4 mg (46%)
Fiber5.9 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
1 teaspoonolive oil
1onion
small, finely diced
2cloves garlic
minced
⅔ cupdry brown lentils
1 ⅔ cupsvegetable stock
or chicken
2 teaspoonschili powder
½ teaspoonsalt
½ teaspooncumin
½ teaspoonsmoked paprika
½ cupsalsa
avocado
taco toppings such as
salsa
hot sauce
lettuce
tomato
onion
black olives
cilantro
cheese
sour cream
Instructions
View on blessthismessplease.com
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