
By Grateful Grazer
Black Bean Stuffed Poblano Peppers
Instructions
Prep:15minCook:45min
Black bean and quinoa stuffed Poblano peppers topped off with a creamy cilantro-lime avocado sauce.
Updated at: Fri, 28 Mar 2025 00:41:45 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories322.2 kcal (16%)
Total Fat16.8 g (24%)
Carbs36.8 g (14%)
Sugars4.9 g (5%)
Protein10.8 g (22%)
Sodium235.5 mg (12%)
Fiber13.4 g (48%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 tablespoonsgrapeseed oil
or cooking oil of choice as needed to coat pan

½ cupred onion
diced

¾ cupcorn kernels

3 clovesgarlic
chopped

1 tablespoonground cumin

1 teaspoonchili powder

½ teaspooncayenne pepper
optional

1 ½ cupsblack beans
cooked

½ cupquinoa
cooked

1 cuptomato
diced, fresh or canned

1 cupspinach
chopped

salt

4poblano peppers
halved lengthwise and seeds removed

2avocados
peeled and pitted

0.5lime
including peel

½ cupcilantro

1jalapeño pepper
chopped, optional

1 teaspoonagave nectar
or sweetener of choice, optional

1 cupwater
filtered, or as needed

cilantro

lime wedges
Instructions
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Notes
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Easy
Makes leftovers
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