By Grateful Grazer
Black Bean Stuffed Poblano Peppers
Instructions
Prep:15minCook:45min
Black bean and quinoa stuffed Poblano peppers topped off with a creamy cilantro-lime avocado sauce.
Updated at: Thu, 21 Nov 2024 12:26:30 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories322.2 kcal (16%)
Total Fat16.8 g (24%)
Carbs36.8 g (14%)
Sugars4.9 g (5%)
Protein10.8 g (22%)
Sodium235.5 mg (12%)
Fiber13.4 g (48%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 tablespoonsgrapeseed oil
or cooking oil of choice as needed to coat pan
½ cupred onion
diced
¾ cupcorn kernels
3 clovesgarlic
chopped
1 tablespoonground cumin
1 teaspoonchili powder
½ teaspooncayenne pepper
optional
1 ½ cupsblack beans
cooked
½ cupquinoa
cooked
1 cuptomato
diced, fresh or canned
1 cupspinach
chopped
salt
4poblano peppers
halved lengthwise and seeds removed
2avocados
peeled and pitted
0.5lime
including peel
½ cupcilantro
1jalapeño pepper
chopped, optional
1 teaspoonagave nectar
or sweetener of choice, optional
1 cupwater
filtered, or as needed
cilantro
lime wedges
Instructions
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Notes
0 liked
1 disliked
Easy
Makes leftovers
Never again