Nutrition balance score
Unbalanced
Glycemic Index
51
Low
Nutrition per recipe
Calories1836 kcal (92%)
Total Fat73 g (104%)
Carbs170 g (65%)
Sugars47.1 g (52%)
Protein131.8 g (264%)
Sodium3548.9 mg (177%)
Fiber7 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
3 tablespoonsghee
or grassfed butter
1 poundbeef stew meat
1 teaspoonsalt
1 teaspoonfreshly cracked black pepper
1 teaspoononion powder
1 teaspoonsgarlic powder
½ teaspooncayenne
1onion
finely diced
4cloves garlic
minced
1 tablespoonworcestershire sauce
2 teaspoonsdijon mustard
1 ½ cupsbone broth
1 x 6 ounceportabello mushrooms
sliced
½ cupcoconut cream
put canned full fat coconut milk in the fridge overnight, use the cream on top
pasta
paleo, you can find this at whole foods for around $8
Instructions
View on myheartbeets.com
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