Dairy free Gluten free Stroganoff

Name: Dairy free Gluten free Stroganoff
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: European, Eastern European
Ingredients: 1/2 lb ground beef or pork; 1/2 tsp onion powder; 1/2 tsp garlic powder; salt to taste; ground black pepper to taste; 1/2 lb mushrooms (optional); 1/2 cup beef or chicken stock; 1/2 tbsp coconut aminos or gluten free tamari; 1 tsp nutritional yeast; 1 tablespoons cornstarch; ½ cup coconut cream or cashew milk; 1 tsp Worcestershire sauce; 1-½ teaspoon dijon mustard (optional); ½ teaspoon apple cider vinegar; ⅓ cup dairy-free sour cream (optional); 4 oz gluten-free pasta or your favorite pasta

5 steps

Prep:10minCook:20min

Updated at: Tue, 10 Sep 2024 02:37:32 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Glycemic Load

141

High

Nutrition per serving

Calories1532.2 kcal (77%)

Total Fat60 g (86%)

Carbs195.4 g (75%)

Sugars39.1 g (44%)

Protein53.8 g (108%)

Sodium1549.3 mg (77%)

Fiber13.7 g (49%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

0.5 lbground beef

or pork

½ tsponion powder

½ tspgarlic powder

0.5 lbmushrooms

½ Tbspcoconut aminos

or gluten free tamari

1 tspnutritional yeast

1 tablespoonscornstarch

½ cupcoconut cream

or cashew milk

1 tspworcestershire sauce

1 teaspoondijon mustard

optional

½ teaspoonapple cider vinegar

⅓ cupdairy-free sour cream

optional

4 ozgluten-free pasta

or your favorite pasta

Instructions

Step 1

Preheat a large cooking pan over medium-high heat and add oil. Season ground beef with garlic, onion, salt and pepper cook over medium-high heat until brown and almost done. Drain off exess grease.

Step 2

(Optional) Add the sliced mushrooms and sauté for another 5 minutes.

Step 3

In a bowl, add the remaining ingredients except sour scream and stir. Pour into pan with ground beef and bring to a simmer. Turn the heat to low and simmerfor an additional 5 minutes.

Step 4

Remove from heat. Add in the dairy-free sour cream if using.

Step 5

Serve over pasta, rice, mashed pototoes, or any other side you'd like